French Press Kettlebell

The kettlebell press.

French press kettlebell.

Kettlebell exercise of the week kettlebell tricep extension aka french press difficulty. 3 sets of 12 reps. Grab a kettlebell and a yoga mat. Kettlebell triceps french press lifelong fitness.

This is the strength necessary to press the kettlebell from the rack position. If there is no bench available for use you can do a french bench press with a kettlebell on the floor. The final version of the french press is performed with a kettlebell. Roll out the mat in a flat location and then lie down on the floor.

Every well balanced training program should incorporate an overhead press in some manner and kettlebells are a great piece of equipment to utilize in your workout. What you need to know. Kettlebell french press lying on the floor. Here s what you need to do.

This is a great option if you don t have a bench. If you ve had a high level of training and strength then you can take two weights. The kettlebell press is a popular workout technique used to strengthen and build muscle in your deltoids upper pectorals and triceps. To perform the kettlebell military press you must have the ability to hold the kettlebell in the rack which requires the exertion of a certain amount of tension.