Foam Roller Spine Stretches

6 foam roller exercises for your back medically reviewed by deborah weatherspoon ph d r n crna written by emily cronkleton on february 24 2020 about foam rollers.

Foam roller spine stretches.

You can g. Additionally lower back pain can radiate up into the spine too causing discomfort and pain. Switch legs and focus on your left calf. Lay down on your back and slide the roller under your middle back just under your shoulder blades.

Lie on the ground with the foam roller placed lengthwise under your lower back. Begin to slowly roll your right calf back and forth on the foam roller navigating your body forward and back with your arms. Complete for 30 seconds. We are using the extreme muscle foam roller from epitomie fitness.

Thoracic spine mobilization into extension. Before you begin your foam roller exercises take a few minutes to warm up your muscles or at the very least ease into your rolling with softer pressure. Then the athlete will extend the offset leg straight back and gently lower the pelvis and. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a.

The smaller nugget size foam rollers such as the the grid foam roller work really well for this exercise. Mobilize the thoracic spine with a foam roller this is a crowd favorite and the one exercise everyone loves doing. Roll the upper and mid back areas on the roller avoiding both the neck and low back. 5 best foam roller exercises stretches.

Sit on the floor with your feet flat on the ground or legs extended straight. An athlete will place one of the legs on a foam roller with their thigh running parallel with the roller. This stretch helps open up your back and chest. Bend your knees and place your hands behind your head to support your neck.

Lie face up and place the foam roller under the middle of your back lower part of your rib cage.