Waking up with pain or stiffness in your neck is the worst way to start your morning.
Finding the right pillow for neck pain.
And sleeping with the right pillow can help.
If you sleep on your side.
Finding the right pillow comes down to a variety of factors like your sleeping position weight sleep temperature and anatomy of your neck and shoulder area.
Archives of physical medicine and rehabilitation february 1997.
Why is choosing the right neck pillow a pain in the neck.
If you sleep on your back look for a pillow with a cervical spine curve.
Finding the right pillow can improve the quality of your sleep and prevent or reduce neck pain according to studies on pillow use.
Neck pain literature review lavin r.
It s estimated that up to 25 of all women will experience neck pain at some point.
Getting relief from neck pain may be as simple as changing your pillow.
But the key to reducing neck pain isn t as simple as just any new pillow it s all about finding the.
Picking the right pillow.
This memory foam pillow from epabo features a strategic ergonomic.
Your pillow isn t a good match for your sleeping position.
Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.
There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you.
Your pillow is too thin or too thick.
The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.
Finding the right neck pillow can be confusing and frustrating since there are so many options.
A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.
It s estimated that up to 25 of all women will experience neck pain at some point.
Some of the most common causes of pillow related neck pain are.
Actually this is a good thing however there are some basic features of neck pillows which can guide you to choosing the pillow that is best for you.
